Short cardio clips to help burn calories, shape the body and get the heart rate lifted.
Cardio Video 1
Cardio Video 2
Information received from Stacey Grey
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Latest news
- What’s on in Church and the Barn this week (Nov 27th-Dec 4th)
- Fair 12-4 today at Coldham
- Pie Night at Coldham Hall Tavern – this Friday
- 10% OFF brownie wreath orders – Black Friday offer!
- Off the Page at Christmas – Thursday 15th December, Bramerton Village Hall
- Portuguese Weekend at Teles Patisserie
- Parish Council – Draft Minutes 15 November 2022
- Murder mystery evening!
- Rockland Surgery, re-opening in the afternoons
- Fish Van and Hampers
- This week’s video service
- Winter Fare at Coldham -support local businesses and Nelson’s Journey
Upcoming events-as far as we know.
- Holy Communion 27/11/2022 at 11:00 – 12:00 St Mary's Church, Surlingham Advent Sunday services (Nov 27th): 11am Communion at Surlingham
- Fish van at Yare Valley farm shop 01/12/2022 at 10:30 – 16:00
- Pie night at Coldham Hall 02/12/2022 at 17:00 – 20:15
- Christmas Tree Festeval 03/12/2022 at 10:00 – 16:00 Rockland St Mary Church
- A Christmas Carol - Ashley Ramsden 03/12/2022 at 21:45 – 23:30 Burgh Apton Church - NR15 1BX
- Christmas Tree Festeval 04/12/2022 at 10:00 – 16:00 Rockland St Mary Church
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