Short cardio clips to help burn calories, shape the body and get the heart rate lifted.
Cardio Video 1
Cardio Video 2
Information received from Stacey Grey
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- Changes at the Beauchamp Arms
- No Halloween at Padmaloka this Year
- Pumpkin fool
- Surlingham Parish Council Invite Applicants for Co-option to the Parish Council
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- Half Term Offer at the Ferry House
- ElevenSays. No. 285 Oct to Nov 2020
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Upcoming events-as far as we know.
- Celtic Prayer 27/10/2020 at 10:00 – 11:00 St Mary's Church, Surlingham
- Family Prayer 01/11/2020 at 11:00 – 12:00 St Mary's Church
- Act of Remembrance 08/11/2020 at 10:50 – 11:50 St Mary's Church, Surlingham
- Celtic Prayer 10/11/2020 at 10:00 – 11:00 St Mary's Church, Surlingham
