Short toning clips to strengthen and shape the body, also working the core.
Toning Video 1
Toning Video 2
Information received from Stacey Grey
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Latest news
- Farm reared beef still available at Yare Valley Farm Shop!
- The Water Rats Jazz Band at Surlingham Ferry
- The Barn’ at Rockland re-opens with Literary event
- Parish Council Reminder – Overgrown Hedges and Roadside Obstructions
- County and District Councillor Thomson’s report for July
- The Great British BBQ at Teles Patisserie!
- Yare Valley Beef is in the Farm Shop fridge & it’s Fish Van day!
- South Norfolk Community Awards 2021
- Photos from Sylvia’s funeral
- Farm reared BEEF in the Farm Shop!
- Today’s Church Service
- Fish Van at the Farm Shop TODAY!
Upcoming events-as far as we know.
- Water Rats Jazz Band at the Ferry 02/08/2021 at 12:00 – 15:00
- Fish van at Yare Valley farm shop 05/08/2021 at 10:30 – 16:00
- Celtic Prayer 10/08/2021 at 10:00 – 11:00 St Mary's Church, Surlingham
- Fish van at Yare Valley farm shop 12/08/2021 at 10:30 – 16:00
