Short toning clips to strengthen and shape the body, also working the core.
Toning Video 1
Toning Video 2
Information received from Stacey Grey
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- Harvest Festival – 11am on Sunday 9th October
- Grape Picker (1-2 persons) required for TOMORROW MORNING (Tuesday 27th).
- The Ferry House today
- Household Waste in the Grit Bin!
- Charlie Haylock & ‘The Dig’, 15th October, Bergh Apton Church
- Speed Activated Machine (SAMs) – Volunteers required
- The Ferry House closed Monday 26th September
- Teles Patisserie is back!
- Creative writers’ group – new members welcome
- Book of Condolence – Queen Elizabeth II
- Parish Council meeting 20 September 2022
- Sunday’s services and local arrangements for the day of the Queen’s Funeral. Queen’s eulogy by Rev Nick.
Upcoming events-as far as we know.
- Fish van at Yare Valley farm shop 29/09/2022 at 10:30 – 16:00
- Fish van at Yare Valley farm shop 06/10/2022 at 10:30 – 16:00
- Harvest Festival 09/10/2022 at 11:00 – 12:00 St Mary's Church, Surlingham
- Celtic Prayer 11/10/2022 at 10:00 – 11:00 St Mary's Church, Surlingham
- Fish van at Yare Valley farm shop 13/10/2022 at 10:30 – 16:00
- Charlie Haylock and 'The Dig' 15/10/2022 at 19:00 – 22:00 Burgh Apton Church
Surlingham 