Author Archives: Surlingham

These photographs were sent by a relative of someone connected to Surlingham Garage (before Kevin) called Braybrookes to Andrew Ringwood. Information received from Edward Shread

I have a brand new FFP3 mask and hooded bodysuit if any healthcare worker needs it. Brian Grant 4 The Green, 01508 538877 Information received from Brian Grant

The second meditation video from Padmaloka. This method is taught at Triratna Buddhist Centres around the world. Click here to view the video. Information received from Padmaloka

Lovely poem by Amanda Addison.  I’m reading it here in Caves Beach, part of the City of Lake Macquarie in south-east Australia. The images in this mild season before we move properly into autumn – azaleas fooled by the springtime … Continue reading →

A meditation video from Padmaloka. This is the first video in a short series (the second will be released next weekend) and is taught at Triratna Buddhist Centres around the world. Click here to view the video. Information received from … Continue reading →

Local fitness instructor and personal trainer Stacey has offered videos to help you keep fit in your own home in spite of COVID. To view the yoga videos, the first in a series, click here. Stacey will be on Radio … Continue reading →

Local fitness instructor and personal trainer Stacey has offered videos to help you keep fit in your own home in spite of COVID. To view her toning videos, click here. Information received from Stacey Grey

Local fitness instructor and personal trainer Stacey has offered videos to help you keep fit in your own home in spite of COVID. To view her cardio videos, click here. Information received from Stacey Grey