Help us #ProtectTheNHS. Try to keep your exercise within walking distance of your home, shop as local as you can and only go out if it is essential. We know how difficult this lockdown is and we appreciate all you are doing to help. Don’t give Covid that chance. #StopTheSpread

Further fines have been issued this week for breaching COVID-19 regulations, including to a man and his son who travelled from London to stay at their second home on the north Norfolk coast. More here