Active Norfolk are making available free ‘Active at Home’ packs designed to support any vulnerable adults who are isolating at home during the COVID-19 pandemic and need support to be active; specifically those who are digitally excluded and therefore unable (or unwilling) to access online health resources.
Please contact our village clerk Janet Rogers on 538921 ￼￼if you or someone you know would welcome a pack.
The exercise packs contain:
- Sitting Room Circuits DVD, showing a guided walk through of gentle exercises
- 20-page exercise booklet designed for those who do little/no exercise
- Resistance band (yellow, lightest resistance)
- Information leaflets with tips for reducing sedentary behaviour, and a physical activity call-back service for individuals that want tailored 1:1 advice over the phone