Active Norfolk are making available free ‘Active at Home’ packs designed to support any vulnerable adults who are isolating at home during the COVID-19 pandemic and need support to be active; specifically those who are digitally excluded and therefore unable (or unwilling) to access online health resources.

Please contact our village clerk Janet Rogers on 538921 if you or someone you know would welcome a pack.

The exercise packs contain:

• Sitting Room Circuits DVD, showing a guided walk through of gentle exercises
• 20-page exercise booklet designed for those who do little/no exercise
• Resistance band (yellow, lightest resistance)
• Information leaflets with tips for reducing sedentary behaviour, and a physical activity call-back service for individuals that want tailored 1:1 advice over the phone